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Library Podcast

• Six Skills For 2026: 2. Creativity (April 16, 2026)
• Six Skills For 2026: 1. Accountability (April 1, 2026)
• Change 4: Adaptability and Improvisation Mindset (March 23, 2026)
• Change 3: Edge Behaviour: Get Curious, Not Critical, Because It's Contagious (March 6, 2026)
• Change 2: Leading Change Without Losing People (February 20, 2026)
• CHANGE 1: Redefining Resilience: Bend, Don’t Break (February 6, 2026)
• Breaking Free From Anxiety (January 23, 2026)
• Whenever there's hope, make sure there is also action (January 9, 2026)
• Happy New Stoic Year: Lessons for a calmer 2026 (January 2, 2026)
• Joy and Judgement at Christmas (December 12, 2025)
• Personal Profile: Tips (November 28, 2025)
• Personal Profile - Your Brand is your Choice (November 14, 2025)
• Action AI: Getting Engaged & Staying Human (October 31, 2025)
• AI… How do you feel about it? (October 16, 2025)
• Team Toxins, Antidotes, and Choice (October 2, 2025)
• Top Teams: Without Trust, Your Team Will Never Reach Its Full Potential (September 18, 2025)
• Top Teams: From Vulnerability to Reliability (August 28, 2025)
• Summer Lessons: Embracing Uncertainty (August 21, 2025)
• Spiral Dynamics: Why YOUR Company Needs Every Colour of the Spiral (August 7, 2025)
• Spiral Dynamics: Communicating Across Value Systems for Impact (July 25, 2025)
• Spiral Dynamics: Understanding Why People See the World Differently (July 10, 2025)
• Mastering the Interview Conversation (June 26, 2025)
• Beyond the CV: Mastering Interview Dynamics in Today's Job Market (June 12, 2025)
• Crafting Tomorrow: The Power of Shared Vision in Communication (May 29, 2025)
• The Grit in Your Oyster: Transforming Conflict into Pearls (May 15, 2025)
• Conflict is Inevitable: How to Stop Running and Start Resolving (May 1, 2025)
• One Degree at a Time: The Everyday Reset for Intentional Leadership & Living (April 17, 2025)
• Are you a communication anthropologist? (April 3, 2025)
• Why Watch Netflix When You Can Watch the News? What World Leaders Can Teach Us About Communication (March 21, 2025)
• Reading the Room vs. Leading the Room—Which One Are You? (March 7, 2025)
• Stop Absorbing, Start Leading: How the 4D Impact Matrix Helps You Set the Temperature (February 23, 2025)
• How to Fall in Love with Presenting | Part 3 (February 7, 2025)
• How to Fall in Love with Presenting | Part 2 (January 24, 2025)
• How to Fall in Love with Presenting | Part 1 (January 10, 2025)
• Reflect, Reset, and Reignite for 2025 (December 27, 2024)
• Embracing Curiosity: A Guide to Thriving in 2025 (December 13, 2024)
• Are you Good to Work With | Part 3 – Mastering Reliability and Motivation in the Workplace (November 29, 2024)
• Are you good to work with? | Part 2 (November 15, 2024)
• Are you good to work with? | Part 1 (November 1, 2024)
• Breaking Through the Ceiling | How to Transform Limiting Patterns (October 10, 2024)
• The Value of Your Voice: Pitch & Precision (September 26, 2024)
• The Value of Your Voice: Impactful Communication (September 12, 2024)
• Put your attention on your intention, every single day? (August 30, 2024)
• Lessons 4 & 5: Intention and Story – Intentional Narratives in Leadership (August 15, 2024)
• Lessons 2 & 3: Assumptions & Ego | How to Challenge and Change Your Perspective (August 1, 2024)
• Lesson 1: Impact | Making an Impact While Being Silent (July 19, 2024)
• Connection and Vision of the Future: Embracing Change Through Tough Times (July 4, 2024)
• Accept & Build Mindset and Energy to Act: Embracing Change Through Tough Times (June 20, 2024)
• Embracing Change: The Importance of Communication (June 6, 2024)
• Revisiting Jessie Pavelka - The wonders of WellBeing (May 28, 2024)
• From Autopilot to Intention: How Effect Communication Transforms Teams (May 9, 2024)
• The Art of Becoming: Daily Practices to Shape Who You Are (April 25, 2024)
• Intentional Living & Leading: Breaking Free from Unconscious Patterns (April 12, 2024)
• Unlock your Thinking Style 🧠 (March 29, 2024)
• Reframing Thoughts, Transforming Realities | 4D Mental Energy (March 15, 2024)
• Mastering your Emotional Landscape for Leadership Success 🏆 (March 1, 2024)
• Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential (February 16, 2024)
• Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️ (February 2, 2024)
• From Exhaustion to Exhilaration: The 4D Energy Journey (January 19, 2024)
• ✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️ (December 22, 2023)
• 🎁 Unwrapping Patterns: A 4D Approach to Holidays (December 8, 2023)
• Thanksgiving in the UK 🇬🇧 (November 23, 2023)
• 🤔 What is 4D? (November 10, 2023)
• 🧰 The 4DOD Toolbox (October 26, 2023)
• You can choose your impact right now 💪 (October 12, 2023)
• Can you have a 4D coach in your pocket? (October 2, 2023)
• The Gap (September 21, 2023)
• New Beginnings (September 11, 2023)
• Thriving Through Commitment: Skills, Goals, Ambitions (August 24, 2023)
• Take control of the story of you ⚡️ (August 11, 2023)
• How to have the courage to become the super-skilled hero in your own life (July 29, 2023)
• Are you the hero of your own story? 🦸‍♀️ (July 13, 2023)
• Team glue: The power of sticking together (June 23, 2023)
• Recapping how you can make yourself more “Human At Heart” (June 6, 2023)
• Stop Hiding and Headspace: Essential for a Healthier Workplace Culture (May 25, 2023)
• Getting Honest With Yourself and Living From The Heart 💜 (May 9, 2023)
• Human at Heart 💜 (April 27, 2023)
• Spring Into Action (April 11, 2023)
• Wellness in 2023 (March 27, 2023)
• 4D's Top Ten Trends (Part 2) (March 17, 2023)
• 4D's Top Ten Trends (Part 1) (February 24, 2023)
• Energy Smart (February 6, 2023)
• Ignite the Love (January 1, 2023)
• Spread the Love (December 15, 2022)
• The Age of Soft Skills - Part 3. Inspiration (November 28, 2022)
• The Age of Soft Skills - Part 2. Improvising – The Agile Leader (November 15, 2022)
• The Age of Soft Skills - Part 1. Interpersonal and Impact (November 1, 2022)
• Leading from the Inside Out - 4. World-class communication presentation skills and storytelling (October 14, 2022)
• Leading from the Inside Out - 3. A Strong & Varied Network (September 30, 2022)
• Leading from the Inside Out - 2. Healthy Ego (September 14, 2022)
• Leading from the Inside Out - 1. Self Awareness (August 31, 2022)
• 4D2C Application (August 14, 2022)
• Living Fabulously in 4D (August 1, 2022)
• EP63 - 4D’s Phil & Pen: The Big How (January 27, 2022)
• EP62 - 4D’s Phil & Pen: The Big Equation (January 10, 2022)
• EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁 (December 21, 2021)
• EP60 - 4D’s Phil & Pen: Mind Your Energy (November 26, 2021)
• EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative (November 16, 2021)
• EP58 - 4D Leadership: In conversation with Bruce Guthrie (October 26, 2021)
• EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt (October 12, 2021)
• EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe (October 4, 2021)
• EP55 - 4D’s Phil & Pen: Universe on a Duck (September 27, 2021)
• EP54 - 4D’s Phil & Pen: Secret Skills (September 14, 2021)
• EP53 - 4D’s Phil & Pen: Going Hybrid! (August 12, 2021)
• EP52 - Summer Mufflers (August 10, 2021)
• EP51 - The wonders of WellBeing with guest Jessie Pavelka (July 20, 2021)
• EP50 - Carlo on the landing (June 24, 2021)
• EP49 - Cheese on toast with an egg on top (June 13, 2021)
• EP48 - Bunnies and Tattoos (May 18, 2021)
• EP47 - Mini skirts and back to the office (May 5, 2021)
• EP46 - Owls and Bowels (April 14, 2021)
• EP45 - Letting go to letting in (March 31, 2021)
• EP44 - Porridge vs The Maldives (March 16, 2021)
• EP43 - Model Behaviour (March 1, 2021)
• EP42 - Toxic Positivity (February 15, 2021)
• EP41 - Worry (January 26, 2021)
• EP40 - Dog walking and rollerblading our way to creativity (January 12, 2021)
• EP39- Unpacking suitcases, moving furniture and... creating our own reality (January 6, 2021)
• EP38- Your Body is your Friend (December 14, 2020)
• EP37 - Leading for Creativity - Lessons from the Theatre (December 1, 2020)
• EP36 - Finding joy in 4-dimensions... and on the carpet! (October 25, 2020)
• EP35 - Responsibility and capacity (and the dirty hand thing!) (September 29, 2020)
• EP34 - Shame and unexpected Sunday delivery parcels (August 31, 2020)
• EP33- Life After Lock-Down (August 11, 2020)
• EP32 - When Sport Stops (June 9, 2020)
• EP31 - From Dirty Workouts to Tea Cosies (May 22, 2020)
• EP30 - Calm in a Crisis (May 5, 2020)
• EP29 - Should I get a dog? (April 21, 2020)
• EP28 - Baked Peaches (April 13, 2020)
• EP27 - Home and work – colliding! (March 27, 2020)
• EP26 - From loo roll to love (March 23, 2020)
• EP25 - Anger (March 8, 2020)
• EP24 - Dare to Dream (February 10, 2020)
• EP23 - Mindful Awareness (February 2, 2020)
• EP22 - Mirror Mirror (January 28, 2020)
• EP21 - Relationship with Self (December 9, 2019)
• EP20: Acting 'As If...' (November 26, 2019)
• EP19: Internal or External Motivation in a Virtual World (November 17, 2019)
• EP18: Shifting Identity: Adapting your identity in a new (and foreign) community (October 20, 2019)
• EP17: Relational Patterns (October 15, 2019)
• EP16: So what do you do? (September 29, 2019)
• EP15: Making Sense of Meditation (September 21, 2019)
• EP14: Shadow Selves (September 10, 2019)
• EP13: Taking charge of your own life story (Part 2) (September 7, 2019)
• EP12: The Fear of Living (August 28, 2019)
• EP11: Career Challenge and Change (August 14, 2019)
• EP10: Journeys (August 4, 2019)
• EP9: Taking charge of your own life story (Part 1) (July 23, 2019)
• EP8: Asking Permission vs Begging Forgiveness (July 10, 2019)
• EP7: Dancing Through Life (July 3, 2019)
• EP6: Mind the Gap (June 25, 2019)
• EP5: Blueprints (June 16, 2019)
• EP4: Giving, Living and Receiving Legacy (June 1, 2019)
• EP3: It's the little things that count (May 24, 2019)
• EP2: Mental Health and Me (May 18, 2019)
• EP1: In conversation with Daniel Pink (May 14, 2019)
• EP0: Welcome to the 4D Human Being Podcast (April 27, 2019)