Our experience of life, love and leadership starts with…ourselves. And that means what’s going on inside us (the mind) and outside of us (behaviours). This short course is an introduction to finding ways to reduce stress, set positive boundaries, to ensure you are regulated, resilient and ready for anything.
YOU WILL LEARN:
- What disrupts your WellBeing
- How to dial up the physical to support your WellBeing
- Ways to enhance your emotional WellBeing
If you’ve enjoyed the Essentials, the full Wellbeing course takes you much further.
Build a stronger personal brand with practical tools to shape how others see you, communicate your strengths, and create new opportunities.
The full WELLBEING course is for you if you want to…
- Improve your WellBeing in 4D – physically, emotionally, mentally and relationally
- Recognise unhealthy patterns and habits
- Reduce or avoid stress, anxiety, burnout, overwhelm or conflict
- To increase self-care, resilience and self-esteem
You’ll Learn:
- Map & manage your WellBeing in 4D
- Regulate, re-energise and re-activate your system
- Manage personal triggers and connect to strengths
- Understand emotions as messages
- The science of your nervous system – moving from survive to thrive
- Positive psychological reframing
- Set positive boundaries & build a nourishing network
WellBeing Blockers
1 Video
- 02:19
1 Article
- 12 min read
Physical WellBeing
1 Video
- 02:55
1 Podcast
- 26 min
Emotional WellBeing
1 Video
- 14:55
1 Podcast
- 1h 1min
1 Article
- 12 min read
Mental WellBeing
1 Video
- 02:30
1 Article
- 12 min read
The Power of Apprecation
1 Video
- 05:14
1 Podcast
- 45 min
1 Article
- 12 min read
WellBeing Everyday
1 Video
- 05:14
1 Article
- 12 min read
4DOD Wellbeing Series Navigation Guide
Articles
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