Emotional WellBeing

Discover how the rules of ‘improvisation’ can transform the way you handle life’s challenges, from everyday frustrations to devastating loss.
Your brain is wired to ‘improvise’ and to connect the unexpected, but sometimes a need for control gets in the way. Explore the four improvisation rules that change everything and get a practical tool to help let go of fixed expectations, work with what actually is, and build something meaningful from whatever comes your way.

Login or Register to take notes on this lesson.

course progress

Login or Register to track course progress