EP33- Life After Lock-Down
In this episode, 4D’s Katie Churchman is talking with Master Coach and Cultural Change Consultant Rebecca Watson about life after lock-down.Rebecca Watson is a thought leader in the field of human consciousness and potential. She works with leaders to help create high performing sustainable cultures and she works with individuals who are going through what she calls 'Mid-Life Awakening'. She's a Speaker, Author and spends most days trying to 'walk her talk'!For more information about Rebecca’s work check out this link.http://www.bromptonassociates.com/
EP32 – When Sport Stops
In this episode of the 4D Human Being podcast, Penelope Waller and Matt Beresford talk to Jack Rathborn, a sports journalist with the Independent, on how the Coronavirus pandemic has impacted both the world of sport and those who love it. For many people sport is a huge part of life – whether that’s playing, spectating or arguing about it over a beer with friends. It provides the lubricant to a lot of our social interactions and acts as a series of waymarks through the year; it provides a sense of camaraderie, excitement, purpose and tribalism – all of which human beings have sought throughout our evolution. So join Jack, Matt and Penelope as they discuss how the postponement of sport is impacting both them, the people they know and the wider world.
EP31 – From Dirty Workouts to Tea Cosies
In this episode, Penelope and Philippa are exploring the diverse range of pandemic experiences.The pandemic is so many things. There’s so much goodness showing up and there’s much to grieve. And just like life, it’s not one ‘thing.’Even if we had identical lock-down situations, we would still experience them very differently. And perhaps ‘lockdown’ comparisons aren’t always useful. Because we aren’t the same. Our external and internal worlds are so different, and the challenges From the serious and sad to the lighthearted. From grief, to home schooling, dirty workouts and the pleasure of a tea cosy – can we step-in and embrace this diversity of experiences, within ourselves and in other people?
EP30 – Calm in a Crisis
We’re pleased to welcome back monk and mindfulness coach Danny Hill back. In this episode, Katie is talking to Danny about staying calm in a crisis. Given that Danny has spent several months at a time in self-imposed solitude and silence, at various ashrams and retreats, we thought he’d be the perfect guest to offer advice and insight that can help us through this period of uncertainty. Many of us around the world right now find ourselves in lock-down and are dealing with varying degrees of challenge and change. So in this episode, Danny offers advice around mindful breathing, staying in the moment and enjoying the blossoms of spring.
EP29 – Should I get a dog?
In this episode, Penelope and Katie are laughing about some of the not-so-glamorous realities of being in lock-down and talking about how this situation is forcing us to re-think our lives, our priorities and our goals. Across the course of their conversation, they discuss the new-normal, the potential for long-term lock-down, the so-called ‘gifts’ in this situation and whether or not Penelope should get a dog.
EP28 – Baked Peaches
Whether in normal life or in a crisis as human beings we will all suffer loss. And that may be loss of a loved one, or it may be loss of a routine or a job or loss of meeting a friend. It’s all loss. And we have very different ways of coping. So in this episode, Penelope and Philippa take a light hearted look at a difficult subject during a difficult time. Even in the moments of loss we can find growth, insights, strength and even humour.
EP27 – Home and work – colliding!
Many of us find ourselves in a situation of working from home. Now whether you typically work from home or not, it’s likely that the home-working circumstances we usually find ourselves in vs what we are now dealing with now, are somewhat different. Whether that’s because we have school-age children at home or because others in our home are now sharing the home-work space (who usually don’t!) – let’s think about what these challenges might be and what’s important in a home-working time of crisis!
EP26 – From loo roll to love
From loo roll to love are we aware of response patterns in a crisis? And how might we become more conscious of these response patterns so we can choose the response that is going to best serve us in the situations we find ourselves in? Whether its resilience in work or relationships 4D are passionate about creating healthy response patterns in a virtual world.#alwaysatchoice
EP25 – Anger
Episode 25 is all about anger. Anger is a natural response to feelings of embarrassment, disappointment or betrayal. Yet, many of us see anger as a negative response that we should try to hide and suppress. So in this episode Penelope and Philippa look at anger as a gift—a natural, internal signal that often identifies opportunities for healing and growth. Anger is sending us a message, it’s our internal system telling us something. So, how can we listen to our anger and understand it’s lessons?
EP24 – Dare to Dream
Our modern world stems from dreams – dreams turned into reality. So if we want to help shape the experience of ours and other people's lives, we have to value the dreaming stage in any project, decision or relationship. Of course, dreaming comes more easily to some of us than others, so in this episode, Katie and Penelope discuss ways to overcome dream blockers and look at how we can build our capacity to dream. Your reality starts from the essence of your dreams and the dreams of those close to you, so start living from your dreams today – with your whole being- and watch as your fantasies turn into your reality.