EP43 – Model Behaviour
Welcome to the 4D human Being podcast. Today we ask – What are you modelling? How can you “be the change you wish to see in the world (Credit to Gandhi for that one!😌). What we do and model in the world is more likely to change our own experience, other peoples ideas and other peoples behaviours than perhaps we might think. Enjoy the show – and find out more online at 4Dhumanbeing.com. Like and Subscribe!
EP42 – Toxic Positivity
EP41 – Worry
Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would love to cover on this very important subject. Enjoy the show!
EP40 – Dog walking and rollerblading our way to creativity
In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the terrain isn’t that suitable for rollerblading – they do discuss the idea of rollerblading and much more as they explore the question ‘what do we want?’ Perhaps not a question we ask ourselves when we are juggling the challenges of life, especially in current times. But perhaps an important question, since it is particularly at times when we are under stress that it can feel like the world is telling us what we can and can’t do and who we can and can’t be. From wanting a muffin to wanting to be a mentor, take a ‘walk’ with them as they ramble through life and how we can try to do what we can to consciously create it.
EP39- Unpacking suitcases, moving furniture and… creating our own reality
Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more control over the creation of our own realities and experiences than perhaps many of us realise. Are we always being buffeted around by the changing weather of life, or do we find ways to stay on course, feeling clear about who we are, what we want and the reality we want to create? Join Phil and Pen as they laugh and look at some of those big questions.
EP38- Your Body is your Friend
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best interests at heart! This podcast covers a variety of topics including: personal energy, self-care, appreciating the body and changing the relationship we have with our body.
EP37 – Leading for Creativity – Lessons from the Theatre
In this episode of the 4D Human Being podcast Matt, Philippa and Claire are talking about the challenges of leading through uncertainty and managing a creative team. They draw on the parallels between business leadership and theatre from interviews held with current theatre directors and their own experience as actors, theatre directors and coaches.
EP36 – Finding joy in 4-dimensions… and on the carpet!
In this episode, 4D’s Matt Beresford and Penelope Waller use the 4D2C model as a foundation to discuss how the COVID pandemic and lockdown have radically changed the world around us. They discuss how it has impacted us physically, emotionally and intellectually and also, what we might do to respond. They also look at how we can find joy in the everyday- in the here and now- in a world where the future is less predictable than ever…
EP35 – Responsibility and capacity (and the dirty hand thing!)
Penelope and Philippa have very different approaches to being early and being late! They humorously discuss these differences, as well as different levels of responsibility we feel in life, how much capacity we each have to juggle things in our lives and of course… doing the whole dirty hand thing!
EP34 – Shame and unexpected Sunday delivery parcels
In this episode, 4D’s Philippa and Penelope look at the topic of shame. How this universal feeling arises through our interactions, how it can overwhelm us and dictate the choices we make. Join Pen and Phil as they laugh their way through the triggers, feelings and behaviours of shame, getting told off, self-compassion and unexpected Sunday delivery parcels.