Live and Lead with impact. 💡
Welcome to the
4D Workplace WellBeing Program
- The 4D Workplace WellBeing programme provides transformative tools to enhance emotional, mental, physical, and relational health across your organisation. With science-backed techniques and personal insights, it helps individuals and teams become more resilient, self-aware, and energised.
Training
Programmes
99+ Enrolled
Your Coaching Experience Includes 🔥
Key Benefits &
Personal Growth Outcomes
Personal Impact
Reconnect with your own wellbeing through simple, powerful tools grounded in psychology.
Stronger Relationships
Build emotional awareness and relational resilience for healthier, more connected teams.
Intentional Presence
Discover how to regulate your energy and focus for improved performance and balance.
Communication Mastery
Learn the language and emotional skills to navigate stress, set boundaries and support others.
Testimonials 🔥
What Our Clients Say
Cisco
Phoebe Leet
Avon Fire & Rescue Service
Intuit
UK VP and Country Manager UK
Training 🔥
4D Workplace WellBeing Training Series
Why This Course is for You
- If stress, burnout, or low energy are affecting your team’s performance, this course offers lasting solutions. It helps individuals reconnect with their purpose, manage triggers, and build stronger, healthier work cultures.
- Resilient Teams: Equip your people with the skills to stay strong and adaptable through challenges.
- Personal Wellbeing: Build a healthy foundation of self-awareness, energy and emotional balance.
What You’ll Learn and How It Works
- You’ll learn techniques to manage stress, increase self-care, and enhance team connection. From emotional tolerance to physical vitality, the course empowers you with insights and practical tools for a thriving, resilient workplace.
- Wellbeing Mapping: Understand your physical, mental, emotional, and relational states.
- Psychological Insights: Apply science-backed strategies to regulate energy and improve performance.
Partners 🔥
Some Of Our Amazing Clients






Not Sure Yet? Start with Our Free Essentials Course!
- Get a sneak peek into our core lessons and experience the impact firsthand—no commitment required!
Typical 4D Program Satisfaction Rating
Who we are 🔥
Our Affiliations
FAQ’S 🔥
Frequently Asked Questions
Who is the course designed for?
This course is designed for individuals, managers, and organisations seeking to improve mental health, emotional resilience, and sustainable team performance.
How long does the course take to complete?
The course is structured to be delivered in modular sessions, allowing for flexible integration with team schedules and learning styles.
What materials are included in the course?
Includes the 4D WellBeing Map, reflection tools, energy regulation techniques, personalised planning exercises, and access to 4D resources and articles.
Is there support available if I have questions?
Yes, the 4D team is on hand to provide guidance and support before, during, and after the course. For any support with your 4DOD account – Please contact us at help@4dhumanbeing.com
Are there any group discounts or corporate packages available?
Absolutely—4D offers tailored packages and pricing for groups and organisations. Contact us for more details.