My 4DOD
In Praise of Ordinary

In Praise of Ordinary

Ordinary is the new black   Are you tired of trying to be ‘shiny’? Are you bored of comparing yourself with everyone else? Or dissatisfied by the need to constantly compete? If you answered yes to any of the above, then join us in praising ordinary. This...
New Year, New Intention

New Year, New Intention

Eat better, exercise more, spend less money. You probably won’t be surprised to hear that these were the three most popular resolutions for 2018, (closely followed by sleep better, read more books and get a new job!) January 1st shows up and suddenly there’s a...
Dancing through a downpour

Dancing through a downpour

Six simple steps to support you through stress It is often said that two of the most stressful events in anyone’s life are the death of a loved one and moving house. So having lost my partner Tom last year- and now moving house this weekend- I can very much resonate...