Latest Episodes


Guilt or Shame - What's the difference?

Happy new year and welcome to the first 4D podcast for 2016! New year resolutions are on our minds this week so we're discussing the difference between guilt and shame and how we might separate and manage these challenging feelings.

Networking - What's the secret to making more of an impact?

Phil and Tom discuss and explore masculine and feminine styles of networking and the three things we need to do to make an impact.

Jim Carrey's speech to MUM

This week we're talking about Jim Carrey's inspiring commencement address to Maharishi University of Management's class of 2014 having been presented with the honorary degree of Doctor of Fine Arts Honoris Causa, in recognition of his significant lifetime achievements as a world-renowned comedian and actor, artist, author and philanthropist. www.youtube.com/watch?v=V80-gPkpH6M


How To Save Your Personal & Professional Relationships

Philippa and Tom discuss John & Julie Gottman's '4 Horseman of Apocalyptic relationships' - Criticism, Contempt, Defensiveness or Stonewalling?

Further Resources

 Listen to all our previous episodes by clicking on the iTunes button below and remember to subscribe to the 4DHB podcast

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